How to Use a Sauna at the Gym: 4 life changing ways to Maximize the Benefits
Look, I get it. You’re trying to figure out how to use a sauna at the gym without turning as red as a lobster or passing out. Hey, we’ve all been there, but guess what? By the end of this, you’ll know the ins and outs better than anyone.
What is this Sauna Gig Anyway?
Before diving in, let’s clarify what you’re getting into. A sauna, especially the ones you’ll find at the gym, is essentially a small room designed to get hot – really hot. The idea? You sweat. A lot. Why? We’re about to dive into that.
Reasons You Need to Know How to Use a Sauna at the Gym
Okay, wise guy, before you start questioning my love for saunas, let me break down the science for you. Yeah, I did my homework:
- Detoxification: So, when you sweat, your body is throwing out toxins like it’s spring cleaning. And not just any sweat – we’re talking deep, detoxifying sweat that flushes out the bad stuff.
- Improved Circulation: Heat gets the blood flowing. Think of your blood vessels as highways; the sauna is like adding more lanes, making everything flow smoother.
- Relaxation: Now, why does the sauna make you feel like you’ve had a mini-vacation? Simple. It releases endorphins, your body’s feel-good chemicals. That calm, relaxed feeling post-sauna? All thanks to science.
- Potential Longevity Boost: Hold onto your shorts! Regular sauna use might even give you a longevity boost. There’s some real data suggesting it can reduce cardiovascular disease and overall mortality. Not saying it’s the fountain of youth, but hey, it doesn’t hurt to try.
How to use a sauna at the gym:
Look, it ain’t rocket science, but there’s a method to this madness:
- Timing’s the Game: Aim for 20 minutes, alright? And if you’re a newbie, don’t be a hero. Start slow.
- Water, Water Everywhere: You’re gonna sweat buckets. Drink up! Aim for about 350ml of water during your session to replace what will be lost.
- The Workout Dance: After your workout, not before. No need to pre-cook yourself.
- Morning Vs. Evening: It’s like the Red Sox Vs. Yankees of sauna timing. Find your team.
Timing’s the Game
20 minutes is the magic number. It’s a sitcom episode minus the commercials. Just remember – it’s about feeling good, not a dare. You can go above 20 min but you will get the benefits from just 20 min. So its up to you. But for more information on timing and duration we recommend checking out Rhonda Patrick, she’s been really bringing all of the studies on saunas to the public, and she’s an actual doctor and knows here stuff!
Water, Water Everywhere
Look, it’s not just about filling your water bottle for show. Drink! Like you’ve just eaten a saltine cracker challenge. Hydration is key. During the day you should be drinking about an ounce to a half an ounce of water per pound of body weight per day. But on top of that slurp down 350ml extra because that will be a good amount to replace what you have lost during your sauna session.
The Workout Dance
Do your squats, your lifts, and then jump into the sauna. It’s like dessert – you gotta earn it! You will thank me later, there is something about going to the sauna after a workout. I look forward to it every time!
Morning Vs. Evening
Personal take? Mornings set the day’s tone. But if you’re a night owl, and you want that toasty bedtime story, evenings work too. There is no real scientific evidence that proves if one is better than the other, so pick one and go with it!
Important Bits and Bobs
Heat Matters: Find your Goldilocks zone. Not too hot, not too cold, just right. The recommended temp to get health benefits seems to be 174 degrees F.
Listen Up: If your body’s screaming louder than you during a sports game, get out! You will know when it is time to leave, often times I think stay a little to long, but I go until I am a little bit light headed. Not recommended, but you will hit a point, and you will know when to leave.
Beyond Basic Sauna-ing
After you’re done roasting, cool down. Dr. Patrick backs this. A cold shower, a chill room, or just standing in front of your fridge with the door open. This will really maximize the benefits. After this you will know how to use a sauna at the gym the right way.
Alternate Sauna Gigs: More Than Just Your Crowded Gym Box
Alright, so maybe you’re a sauna enthusiast. Or, perhaps you’ve just grown tired of sidling up next to sweaty Gary from accounting in the gym sauna. Trust me, being crammed in there like sardines isn’t everyone’s idea of relaxation. Let’s expand your sauna horizons.
Infrared Saunas and Home Saunas:
These are the Teslas of the sauna world. Instead of just heating up the air around you, infrared saunas use infrared lamps to warm your body directly. Sounds space-age, huh?
It’s like basking in the glow of the sun without getting burnt. It gives you a deep sweat, possibly deeper than your traditional steamy box. And yeah, some folks swear by the different health benefits from it.
But here’s the kicker: maybe it’s time for an upgrade from the communal sweat-fest. I mean, why wait for a spot in the gym sauna when you can have the luxury experience at home, right?
If you’ve been tossing around the idea of getting your own personal sweat lodge – I mean, home sauna – you’re in luck. We’ve actually compiled a fancy-shmancy buyer’s guide of the top home saunas in the market.
From compact units for your small apartment to full-blown wooden paradises, we’ve got you covered. So if you fancy turning your home into a relaxation haven, minus the awkward nods to familiar gym-goers, check out our guide here. Your future, less-crowded self will thank you.
H2: Wrapping Up: Cody’s Sauna Stories
Look, if you’re gonna use that sauna, do it right. There’s a whole world of benefits in that tiny, steamy room. And after all this yammering, if you find yourself breezing past the sauna, remember – you might be passing on a longer, happier, sweatier life. Dive in!
